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Tuna, Cucumber, and Dill Sandwiches Recipe

Tuna, Cucumber, and Dill Sandwiches Recipe

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Ingredients:

Serving

1 (6-oz) can albacore tuna in water, drained and flaked
2 tbsp low-fat mayonnaise (such as hellman's)
2 tbsp reduced-fat sour cream
2 tsp tarragon vinegar
3/4 tsp dried dill
1/8 tsp salt
1/8 tsp pepper
4 (1-oz) slices whole wheat bread, toasted
1/3 cup thinly sliced peeled cucumber

Directions:

Combine first 7 ingredients in a small bowl.
Spread half of tuna mixture on 2 slices of bread. Arrange cucumber slices over tuna mixture. Top with remaining bread slices. Cut sandwiches in half, using a serrated knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.5 Kcal (1748 kJ)
Calories from fat	131.15 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	35.59mg	12%
Sodium	565.97mg	24%
Potassium	194.29mg	4%
Total Carbs	60.18g	20%
Sugars	22.48g	90%
Dietary Fiber	4.12g	16%
Protein	13.42g	27%
Vitamin C	0.9mg	1%
Iron	3.1mg	17%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	341.04 Kcal (1428 kJ)
Calories from fat	107.13 Kcal
		% Daily Value*
Total Fat	11.9g	22%
Cholesterol	29.07mg	12%
Sodium	462.32mg	24%
Potassium	158.7mg	4%
Total Carbs	49.16g	20%
Sugars	18.36g	90%
Dietary Fiber	3.37g	16%
Protein	10.96g	27%
Vitamin C	0.7mg	1%
Iron	2.6mg	17%
Calcium	114.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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