Directions:
- In a medium bowl, combine the tuna, capers, 3 tablespoons of the oil, the vinegar, and 1/4 teaspoon pepper. In another bowl, combine the fennel, parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil. Cut the baguette in half lengthwise, then into quarters or sixths crosswise, and divide among individual plates. Serve the tuna and fennel salads over the bread.Upgrade: Add flavor and richness to this savory sandwich by using Spanish or Italian light-meat tuna (packed in olive oil) instead of domestic tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2028.81 Kcal (8494 kJ) | ||
| Calories from fat | 1065.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.44g | 182% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 3261.55mg | 136% | |
| Potassium | 2402.85mg | 51% | |
| Total Carbs | 70.81g | 24% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 12.05g | 48% | |
| Protein | 160.92g | 322% | |
| Vitamin C | 91.1mg | 152% | |
| Iron | 10.7mg | 59% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 182% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 31% | |
| Sodium | 324.18mg | 136% | |
| Potassium | 238.83mg | 51% | |
| Total Carbs | 7.04g | 24% | |
| Sugars | 0.04g | 2% | |
| Dietary Fiber | 1.2g | 48% | |
| Protein | 15.99g | 322% | |
| Vitamin C | 9.1mg | 152% | |
| Iron | 1.1mg | 59% | |
| Calcium | 25.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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