Tuna- Chow Mein Casserole Recipe

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Ingredients:

Serving

1 (3 oz) can crisp chow mein noodles
2 (6 oz) cans tuna
1 (14 1/2 oz) can cream of celery soup
1/3 cup milk
1 cup diced shiitake mushroom
3/4 cup diced celery
1/4 cup diced onion
1/3 cup cashews, diced
1/8 tsp sea salt
1/4 tsp black pepper

Directions:

Mix everything together but noodles.
Sprinkle noodles on top.
Bake at 325 for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.91 Kcal (351 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	3.28mg	1%
Sodium	74.7mg	3%
Potassium	224.29mg	5%
Total Carbs	6.53g	2%
Sugars	2.11g	8%
Dietary Fiber	1.52g	6%
Protein	4.47g	9%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	112.32 Kcal (470 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	7%
Cholesterol	4.4mg	1%
Sodium	100mg	3%
Potassium	300.23mg	5%
Total Carbs	8.74g	2%
Sugars	2.82g	8%
Dietary Fiber	2.04g	6%
Protein	5.98g	9%
Vitamin C	1mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	31.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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