Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

  • 15 oz of drained peas
  • 15 oz of drianed corn
  • 1 tbsp butter
  • 1/4 cup milk

Directions:

  1. Boil noodles till soft.
  2. Drain noodles.
  3. Put the butter, milk, corn, peas, and tuna in the noodles mix it and your done simple but good :)).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.91 Kcal (1938 kJ)
Calories from fat 93.17 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 68.91mg 23%
Sodium 543.91mg 23%
Potassium 514.87mg 11%
Total Carbs 67.05g 22%
Sugars 7.08g 28%
Dietary Fiber 7.76g 31%
Protein 23.06g 46%
Vitamin C 11.9mg 20%
Iron 4.7mg 26%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 16%
Cholesterol 26.73mg 23%
Sodium 210.95mg 23%
Potassium 199.68mg 11%
Total Carbs 26g 22%
Sugars 2.75g 28%
Dietary Fiber 3.01g 31%
Protein 8.94g 46%
Vitamin C 4.6mg 20%
Iron 1.8mg 26%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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