Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Cook noodles in a large pan of boiling water 5-7 minutes, or until almost tender. Drain and transfer to a casserole dish. Stir in tuna and peas.
  3. Heat soup in a saucepan over medium heat until just heated through.
  4. Thoroughly stir into noodles mixture. Top with bread crumbs and bake 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.15 Kcal (1826 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 55.27mg 18%
Sodium 819.9mg 34%
Potassium 320.97mg 7%
Total Carbs 58.95g 20%
Sugars 3.4g 14%
Dietary Fiber 3.99g 16%
Protein 23.15g 46%
Vitamin C 7.3mg 12%
Iron 3.5mg 19%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 170.88 Kcal (715 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 16%
Cholesterol 21.66mg 18%
Sodium 321.23mg 34%
Potassium 125.75mg 7%
Total Carbs 23.09g 20%
Sugars 1.33g 14%
Dietary Fiber 1.56g 16%
Protein 9.07g 46%
Vitamin C 2.8mg 12%
Iron 1.4mg 19%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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