Directions:
- In a small bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat.
- Spoon 1/2 cup salad onto two bread slices; top with lettuce and remaining bread. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.39 Kcal (1986 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 1173.22mg | 49% | |
| Potassium | 932.99mg | 20% | |
| Total Carbs | 64.07g | 21% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 20% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 13% | |
| Sodium | 222.54mg | 49% | |
| Potassium | 176.97mg | 20% | |
| Total Carbs | 12.15g | 21% | |
| Sugars | 1.18g | 25% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 4.52g | 48% | |
| Vitamin C | 2.7mg | 24% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 36% | |
| Calcium | 29.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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