Amount Per 1 Serving
Calories	347.22 Kcal (1454 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	3.15mg	1%
Sodium	819.01mg	34%
Potassium	1409.86mg	30%
Total Carbs	54.49g	18%
Sugars	5.27g	21%
Dietary Fiber	9.35g	37%
Protein	12.57g	25%
Vitamin C	124mg	207%
Vitamin A	2.4mg	79%
Iron	48.4mg	269%
Calcium	293.8mg	29%

Amount Per 100 g
Calories	39.36 Kcal (165 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	8%
Cholesterol	0.36mg	1%
Sodium	92.84mg	34%
Potassium	159.82mg	30%
Total Carbs	6.18g	18%
Sugars	0.6g	21%
Dietary Fiber	1.06g	37%
Protein	1.42g	25%
Vitamin C	14.1mg	207%
Vitamin A	0.3mg	79%
Iron	5.5mg	269%
Calcium	33.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Veggie Salad II

Cucumber, chopped, Roma (plum) tomatoes, chopped and 12 more..
Cucumber & Chick Pea Salad

Chickpeas (rinsed and drained ), Olive oil and 9 more..
Summer Garden Couscous Salad

Ears sweet corn, husks removed and 13 more..
Italian Sub Pasta Salad

Rotini pasta, cooked drained and cooled and 16 more..
Southern Tea Vegetable Sandwiches

Cream cheese, softened, Carrots, finely grated and 8 more..
Tilapia & Summer Vegetable Packet

Quartered cherry tomatoes or 1 cup grape tomatoes and 11 more..
Dill Salmon Pita Pockets

Cucumber, seeded and chopped and 12 more..
Greek-Stuffed Hamburgers

Ground beef, Crumbled feta cheese, Chopped tomato and 11 more..
Greek Gyros

Onion, minced, Garlic, minced, Lean ground lamb and 9 more..
Greek Burger

Crumbled feta cheese, Chopped kalamata olive and 6 more..
Greek Chicken Stew With Cinnamon Couscous

Extra virgin olive oil, Onion, chopped and 18 more..
Tofu Tacos

Onions, chopped or 1 tbsp onion powder and 15 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

Also Try

Greek Pita Salad

English cucumber, peeled and cut into 1/4 inch dice and 11 more..
Greek Salad Pitas
Greek Salad in a Pita

Tomato, seeded, diced (about 2 cups) and 10 more..
Greek Salad Pita Sandwich

Extra-virgin olive oil and 8 more..
Greek Chicken Salad Pitas
Greek Salad Pita Sandwiches
Greek Salad Pitas With Hummus

Mixed salad greens, Tomatoes, diced and 6 more..
Greek Salad Pita Pockets for Two

Shredded romaine lettuce (cos), Tomato, finely chopped and 10 more..
Greek Turkey Pitas

Plain yogurt, Chopped seeded peeled cucumber and 11 more..
Greek Melt

Tomatoes, halved, Olive oil, Kosher salt and 7 more..