Tuna-Avocado Cups Recipe

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Tuna-Avocado Cups
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Ingredients:

Directions:

  1. Press won ton wrappers into nonstick mini-muffin cups, pleating each to form a small shell. Bake at 350° for 7 to 9 minutes or until golden brown. Remove cups with a small spatula; cool.
  2. Combine zest and juice from lime in a medium bowl. Fold in avocado, cilantro, and tuna. Spoon into won ton cups, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1457.7 Kcal (6103 kJ)
Calories from fat 943.96 Kcal
% Daily Value*
Total Fat 104.88g 161%
Cholesterol 1024.38mg 341%
Sodium 17.25mg 1%
Potassium 2147.09mg 46%
Total Carbs 94.98g 32%
Sugars 43.4g 174%
Dietary Fiber 24.2g 97%
Protein 42.12g 84%
Vitamin C 174mg 290%
Vitamin A 10.7mg 356%
Iron 8.1mg 45%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 292.27 Kcal (1224 kJ)
Calories from fat 189.26 Kcal
% Daily Value*
Total Fat 21.03g 161%
Cholesterol 205.39mg 341%
Sodium 3.46mg 1%
Potassium 430.5mg 46%
Total Carbs 19.04g 32%
Sugars 8.7g 174%
Dietary Fiber 4.85g 97%
Protein 8.44g 84%
Vitamin C 34.9mg 290%
Vitamin A 2.1mg 356%
Iron 1.6mg 45%
Calcium 52.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Total Fat

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