Directions:
- Peel, seed and mash the avocadoes. Add the onion, lime juice, garlic powder, salt & pepper. Mix well.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.82 Kcal (694 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.59mg | 0% | |
| Potassium | 506.36mg | 11% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 121.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 23% | |
|---|---|---|---|
| Sodium | 6.77mg | 0% | |
| Potassium | 451.6mg | 11% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 6.45g | 29% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 10.2mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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