Avocado Boats Recipe

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Avocado Boats
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Ingredients:

Directions:

  1. Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it.
  2. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil.
  3. Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.86 Kcal (41 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.51mg 0%
Potassium 99.03mg 2%
Total Carbs 2.43g 1%
Sugars 1.3g 5%
Dietary Fiber 0.74g 3%
Protein 0.5g 1%
Vitamin C 10.3mg 17%
Iron 0.1mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 21.92 Kcal (92 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.58mg 0%
Potassium 220.07mg 2%
Total Carbs 5.41g 1%
Sugars 2.89g 5%
Dietary Fiber 1.65g 3%
Protein 1.11g 1%
Vitamin C 22.9mg 17%
Iron 0.3mg 1%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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