Directions:
- Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it.
- Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil.
- Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.86 Kcal (41 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 99.03mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.92 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.58mg | 0% | |
| Potassium | 220.07mg | 2% | |
| Total Carbs | 5.41g | 1% | |
| Sugars | 2.89g | 5% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 22.9mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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