Lime-Crab Soup Recipe

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Ingredients

Count

Nutrition

428

Calories

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Ingredients:

Serving

4 limes , zested and juiced
3 cups fresh corn , cut from about 6 cobs
1/2 chipotle chile in adobo sauce, seeded , plus 1 tbsp adobo sauce
4 cups reduced-sodium nonfat chicken broth
1/2 tsp salt, divided
1/2 lb cooked crabmeat
1 avocado, pitted and diced
1/4 cup packed chopped fresh cilantro
1/2 tsp crushed cumin seeds
4 oz tortilla chips or strips (optional)

Directions:

Reserve 1 tablespoon lime juice. Blend remaining lime juice, zest, corn kernels, chile, adobo sauce, broth and 1/4 teaspoon salt in a blender until smooth. Divide soup among 4 bowls. Toss crabmeat, avocado, cilantro, cumin seeds, reserved lime juice and remaining 1/4 teaspoon salt in a bowl. Sprinkle soup with crab mixture and serve with tortilla chips, if desired.
Per serving 444 calories, 10.6 g fat, 1.5 g saturated, 77.6 g carbohydrates, 13.9 g fiber, 23.7 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.35 Kcal (1793 kJ)
Calories from fat	154.09 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	0.74mg	0%
Sodium	1002.34mg	42%
Potassium	892.35mg	19%
Total Carbs	53.67g	18%
Sugars	5.6g	22%
Dietary Fiber	10.74g	43%
Protein	21.06g	42%
Vitamin C	32.6mg	54%
Iron	3.1mg	17%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	76.13 Kcal (319 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	26%
Cholesterol	0.13mg	0%
Sodium	178.15mg	42%
Potassium	158.6mg	19%
Total Carbs	9.54g	18%
Sugars	0.99g	22%
Dietary Fiber	1.91g	43%
Protein	3.74g	42%
Vitamin C	5.8mg	54%
Iron	0.5mg	17%
Calcium	14.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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