Directions:
- Drain tin of tuna
- Cut onion finely squeeze out juice and add to tuna in a bowl
- Cut green pepper finely and add
- Add black pepper and chilli
- Stir in mayonnaise and spread on bread or crackers
- Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.45 Kcal (69 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 9.16mg | 0% | |
| Potassium | 24.13mg | 1% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 2% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 1% | |
| Sodium | 78.55mg | 0% | |
| Potassium | 207.06mg | 1% | |
| Total Carbs | 3.64g | 0% | |
| Sugars | 1.84g | 1% | |
| Dietary Fiber | 0.95g | 0% | |
| Protein | 10.55g | 2% | |
| Vitamin C | 43.8mg | 9% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 12.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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