Tuna And Cheese Dip Recipe

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Tuna And Cheese Dip
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Ingredients:

Directions:

  1. In a large mixing bowl, mix 1st 4 ingredients
  2. Fold in cheese
  3. Pour into baking dish and cover with foil
  4. Bake 350 for 30 minutes
  5. While tuna is int he oven, cut hole into bread bowl.
  6. Slice bread that was removed from bowl into pieces and set aside
  7. Remove tuna from oven and pour into bread bowl
  8. Arrange bread pieces and chips around bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.63 Kcal (1037 kJ)
Calories from fat 152.48 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 34.57mg 12%
Sodium 736.84mg 31%
Potassium 182.57mg 4%
Total Carbs 5.31g 2%
Sugars 1.79g 7%
Dietary Fiber 0.56g 2%
Protein 17.66g 35%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 181mg 18%
Amount Per 100 g
Calories 186.01 Kcal (779 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 26%
Cholesterol 25.97mg 12%
Sodium 553.49mg 31%
Potassium 137.14mg 4%
Total Carbs 3.99g 2%
Sugars 1.34g 7%
Dietary Fiber 0.42g 2%
Protein 13.27g 35%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 136mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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