Butternut Squash and White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp oil
1 cup onion, finely chopped
3/4 tsp cinnamon
1/2 tsp cumin
1 garlic clove, minced
3 cups butternut squash, peeled &, cubed (about 1 1/2 lbs)
1/8 tsp ground pepper
10 1/2 oz vegetable broth
1 (14 1/2 oz) can mexican-style tomatoes
1 (14 1/2 oz) can whole tomatoes, chopped
1 (19 oz) can navy beans, drained

Directions:

Heat oil over medium heat; add onion, cinnamon, cumin and garlic, saute for 5 minutes.
Add rest of ingredients except the beans, bring to a boil.
Cover and reduce heat to medium, simmer 30 minutes stirring occasionally, until squash is tender.
Remove from heat and cool slightly, uncovered about 5 minutes.
In a blender, blend until smooth.
Return pureed soup to the soup pot and stir in the beans.
Cook on medium heat about 5-10 minutes, or until heated.
1 serving = 1 1/2 cup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.78 Kcal (455 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	0.5mg	0%
Sodium	262.66mg	11%
Potassium	560.48mg	12%
Total Carbs	23.09g	8%
Sugars	4.63g	19%
Dietary Fiber	3.61g	14%
Protein	2.9g	6%
Vitamin C	29mg	48%
Vitamin A	1.1mg	38%
Iron	1.9mg	10%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	52.9 Kcal (221 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Cholesterol	0.24mg	0%
Sodium	127.74mg	11%
Potassium	272.57mg	12%
Total Carbs	11.23g	8%
Sugars	2.25g	19%
Dietary Fiber	1.75g	14%
Protein	1.41g	6%
Vitamin C	14.1mg	48%
Vitamin A	0.6mg	38%
Iron	0.9mg	10%
Calcium	36.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Keema I

Oil, Onion, chopped, Ground veal, Ground beef and 10 more..
Tuna and Green Beans With Rice

Oil, Onion, Chicken broth, Frozen italian cut green beans and 5 more..
Dees Italian Fried Poataoes

Oil, Onion, diced and 6 more..
Vegetable Soup with Corn Dumplings

Olive oil, Chopped onion, Garlic cloves, minced and 18 more..
Rice-Stuffed Peppers

Ground beef, Onion, chopped, Green pepper, chopped and 13 more..
Cincinnati Chili 3, 4, or 5 Way

Lean ground beef, Onion, chopped fine and 25 more..
Seared Spiced Salmon Steaks With Black Bean Salsa

Salmon steaks (150-175g), Fat garlic cloves and 16 more..
Harira - Chickpea and Lentil Soup

Cilantro, fresh, Parsley, fresh, Chicken broth and 14 more..
Crock Pot Chicken and Sausage Gumbo With Shrimp

All-purpose flour, Cooking oil, Water and 13 more..
Barbacoa

Water and 16 more..
Ferris Wheel Chicken Salad

Olive oil, Limes , juice of, Ground cumin and 8 more..
Turkey-Stuffed Bell Peppers

Green peppers, Onion, chopped, Olive oil and 10 more..
Fish Soup with Bread and Rouille

Leek, green part coarsely chopped and white part cut into... and 19 more..
Ravioli With Pork, Fennel, and Shiitake Sauce

Olive oil, Chopped onion, Chopped fennel bulb and 12 more..
Whole Grain and Italian Sausage–Stuffed Cabbage

Water, Dried porcini mushrooms, crushed (about 1/2 oz) and 15 more..
Scallop Gumbo

Olive oil, Butter, Flour, Onion, chopped and 13 more..
Skillet Zucchini and Sausage

Vegetable oil and 10 more..