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Spicy Parmesan Green Beans and Kale Recipe

Spicy Parmesan Green Beans and Kale Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, sliced
1/4 lb cremini mushroom, trimmed and quartered (about 14 mushrooms)
1 1/2 lbs green beans, trimmed and slice into 1-inch pieces
2 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup white wine
1/2 tsp red pepper flakes
1 bunch kale, rinsed, stemmed, and roughly chopped (1/2 lb)
2 tbsp lemon juice
3 tbsp finely grated parmesan cheese

Directions:

Warm the olive oil in a large, heavy saute pan over medium-high heat.
Add the onions and cook until translucent, about 4 minutes.
Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.
Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.
Add the lemon juice and the Parmesan cheese.
Toss to coat and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.63 Kcal (467 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	1.65mg	1%
Sodium	627.9mg	26%
Potassium	415.79mg	9%
Total Carbs	10.97g	4%
Sugars	3.32g	13%
Dietary Fiber	2.87g	11%
Protein	4.27g	9%
Vitamin C	46.9mg	78%
Vitamin A	0.3mg	9%
Iron	21.4mg	119%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	69.16 Kcal (290 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	9%
Cholesterol	1.02mg	1%
Sodium	388.99mg	26%
Potassium	257.59mg	9%
Total Carbs	6.8g	4%
Sugars	2.05g	13%
Dietary Fiber	1.78g	11%
Protein	2.64g	9%
Vitamin C	29.1mg	78%
Vitamin A	0.2mg	9%
Iron	13.3mg	119%
Calcium	68.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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