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Tucson Black and White Bean Salsa Recipe

Tucson Black and White Bean Salsa Recipe

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Ingredients

Count

Nutrition

624

Calories

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Ingredients:

Serving

3 tbsp corn oil
1 1/4 cups fresh corn kernels or frozen, thawed
1 16- oz can black beans, rinsed, drained
1 15- oz can great northern white beans, drained
1 cup chopped red bell pepper
3/4 cup chopped red onion
2 tbsp fresh lime juice
3 large garlic cloves, pressed
1 large jalapeno chili, seeded, minced
1 tbsp minced fresh oregano or 1 tsp dried
1 tbsp chili powder
1 1/2 tsp ground cumin

Directions:

Heat 1 tablespoon oil in heavy large skillet over high heat. Add corn and sauté until brown, about 3 minutes. Transfer to large bowl. Add 2 tablespoons oil and all remaining ingredients. Season generously with salt and pepper. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.28 Kcal (2614 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	40.08mg	2%
Potassium	2304.46mg	49%
Total Carbs	103.91g	35%
Sugars	6.12g	24%
Dietary Fiber	28.64g	115%
Protein	34g	68%
Vitamin C	41.3mg	69%
Vitamin A	0.8mg	27%
Iron	21.4mg	119%
Calcium	240.3mg	24%

Amount Per 100 g
Calories	246.48 Kcal (1032 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	14%
Sodium	15.82mg	2%
Potassium	909.86mg	49%
Total Carbs	41.03g	35%
Sugars	2.41g	24%
Dietary Fiber	11.31g	115%
Protein	13.42g	68%
Vitamin C	16.3mg	69%
Vitamin A	0.3mg	27%
Iron	8.4mg	119%
Calcium	94.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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