Truite a La Creme Zugoise (Trout in Herbed Cream Sauce) Recipe

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Truite a La Creme Zugoise (Trout in Herbed Cream Sauce)
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Ingredients:

Directions:

  1. Melt butter in a large, heavy skillet over moderate heat.
  2. Add shallots and cook, stirring frequently, until soft but not brown, about 5 minutes.
  3. Stir in parsley, chervil, thyme and tarragon.
  4. Add wine and mix well.
  5. Remove from heat.
  6. Sprinkle trout with salt and pepper.
  7. Arrange on top of herbs in skillet in a single layer, overlapping slightly if necessary.
  8. Cut a circle of foil large enough to fit the skillet and press it gently but firmly on top of the fish.
  9. Return skillet to moderate heat and simmer for about 5 minutes, or until cooked through.
  10. Remove fish to a platter and cover with fresh foil to keep warm.
  11. Bring liquid in skillet to a boil over high heat, stirring or whisking constantly.
  12. Cook until reduced to a thin film that barely covers bottom of pan.
  13. Reduce heat to moderate.
  14. Stir in cream and any liquid accumulated from the fish.
  15. Continue to cook, stirring occasionally, until thick enough to coat the whisk heavily, 5-10 minutes.
  16. Cover trout with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.93 Kcal (2076 kJ)
Calories from fat 344.47 Kcal
% Daily Value*
Total Fat 38.27g 59%
Cholesterol 154.66mg 52%
Sodium 649.55mg 27%
Potassium 414.94mg 9%
Total Carbs 6.09g 2%
Sugars 1.49g 6%
Dietary Fiber 0.37g 1%
Protein 16.98g 34%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 216.63 Kcal (907 kJ)
Calories from fat 150.47 Kcal
% Daily Value*
Total Fat 16.72g 59%
Cholesterol 67.56mg 52%
Sodium 283.73mg 27%
Potassium 181.25mg 9%
Total Carbs 2.66g 2%
Sugars 0.65g 6%
Dietary Fiber 0.16g 1%
Protein 7.42g 34%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 5%
Iron 0.7mg 9%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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