Directions:
- Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.
- Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.
- Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.91 Kcal (695 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 10% | |
| Sodium | 998.06mg | 42% | |
| Potassium | 417.34mg | 9% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.6 Kcal (199 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 10% | |
| Sodium | 286.32mg | 42% | |
| Potassium | 119.72mg | 9% | |
| Total Carbs | 5.56g | 6% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 0.89g | 6% | |
| Vitamin C | 4.1mg | 24% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 11% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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