Directions:
- Combine flours.
- In a large bowl,thouroughly mix 2 1/3 cups of flour mixture,sugar,salt,cereal,caraway seed,coffee powder,onion powder,fennel seed and undissolved yeast
- In a sauce pan combine 2 1/2 cups of water,vinegar ,molasses,
- Choccolate and butter
- Heat liquid mixture over low heat till warm(120-130 deg.)
- Butter and chocolate doesn't have to be melted
- Slowly add liquid to dry ingredients and beat with a mixer for 2 minutes on high speed,scraping down sides of the bowl occasionally
- Add 1/2 cup more of flour and beat for 2 minutes more
- Stir in enough additional flour to make a soft dough
- Turn out on a lightly floured board and cover and let rest 15 minutes
- Knead dough until smooth and elastic(about 10-15 minutes)dough may be stickey
- Place dough in a well greased bowl and thur to grease all surfaces
- Cover and let raise until double in bulk
- Punch down and turn out on a floured board shape into two balls abour 5 around
- Place each ball in the middle of a well greased 8 round cake pan
- Cover and let rise until doubled in bulk
- Bake at 350 F. for 40-45 minutes
- Meanwile ,combine cornstarch with 1/2 cup of cold water,cook over mediym hear,stirring constantly,to a boil.boil for 1 minute,still stirring
- As soon as bread is baked brush cornstarch over loafs and bake 2-3 minutes longer or until glaze is set.
- Remove from pans and cool on wire racks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.82 Kcal (912 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 261.96mg | 11% | |
| Potassium | 348.16mg | 7% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 6% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 2% | |
| Sodium | 278.17mg | 11% | |
| Potassium | 369.71mg | 7% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 4.78g | 18% | |
| Dietary Fiber | 9.3g | 35% | |
| Protein | 8.33g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 17% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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