Scandinavian Rye Muffins Recipe

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Scandinavian Rye Muffins
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Ingredients
15
Count
Nutrition
255
Calories
Total time
265
Minutes
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Ingredients:

Directions:

  1. Stir together yeast, brown sugar, and 1/4 cup warm water in a large bowl until yeast is dissolved. Let stand until foamy, about 15 minutes. (If mixture doesn't foam, discard and start over with new yeast.).
  2. Whisk together rye flour, 1 cup all-purpose flour, zest, salt, anise seeds, cumin, and 1/2 teaspoon caraway seeds. Add flour mixture along with melted butter, molasses, and remaining 3/4 cup warm water to yeast mixture and beat with an electric mixer at medium speed 5 minutes. Reduce speed to low and add 1/2 cup all-purpose flour, beating until combined. Add remaining 1/4 cup plus 1 tablespoon all-purpose flour and beat until incorporated. (Dough will be very sticky.) Scrape down dough from side of bowl with a rubber spatula and let rise, bowl covered tightly with plastic wrap, in a draft-free place at warm room temperature until doubled in bulk, about 1 1/2 hours.
  3. Put oven rack in middle position and preheat oven to 350°F Butter muffin pans.
  4. Stir down dough (it will be too sticky to punch down). Divide dough evenly among 24 muffin cups, about a rounded tablespoon per cup. (Grease tablespoon with oil as necessary to prevent sticking.) Let dough rest, uncovered, in a draft-free place at warm room temperature 30 minutes. Gently brush tops of muffins with some of egg wash, then sprinkle with sea salt and remaining 1/4 teaspoon caraway seeds.
  5. Bake until muffins are puffed and a wooden pick or skewer inserted into center comes out clean, 25 to 35 minutes. Turn out muffins onto a rack and cool to warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255 Kcal (1068 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 41.18mg 14%
Sodium 371.33mg 15%
Potassium 275.57mg 6%
Total Carbs 44.8g 15%
Sugars 6.68g 27%
Dietary Fiber 4.97g 20%
Protein 7.56g 15%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 222.52 Kcal (932 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 8%
Cholesterol 35.93mg 14%
Sodium 324.04mg 15%
Potassium 240.48mg 6%
Total Carbs 39.09g 15%
Sugars 5.83g 27%
Dietary Fiber 4.34g 20%
Protein 6.59g 15%
Vitamin C 0.7mg 1%
Iron 1.5mg 10%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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