True Caucasian Shashlik Recipe

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True Caucasian Shashlik
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Ingredients:

Directions:

  1. Cut lamb into 2-inch cubes; toss with onion and garlic in a bowl.
  2. Cut fat from lamb into slivers.
  3. Combine pomegranate juice with salt and pour over lamb (meat and fat), set in a cool place (but NOT cold like refrigerator) and marinate 4-12 hours.
  4. After marinating lamb, pat each piece dry as you place it on 6 long skewers, interspersing lamb fat slivers with meat cubes; put a cube of bread at the end of each skewer to hold the meat on the skewer.
  5. Brush each skewer's contents with oil and sprinkle with pepper to taste.
  6. Grill (traditional) or broil 12-20 minutes from very high heat, turning once and basting with any juice that runs off, until meat is cooked through.
  7. Slip meat directly off skewer onto plate, one plate for each person being served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.28 Kcal (2944 kJ)
Calories from fat 470.57 Kcal
% Daily Value*
Total Fat 52.29g 80%
Cholesterol 172.37mg 57%
Sodium 119.45mg 5%
Potassium 521.72mg 11%
Total Carbs 11.96g 4%
Sugars 9.06g 36%
Dietary Fiber 0.8g 3%
Protein 41.55g 83%
Vitamin C 1.4mg 2%
Iron 4.8mg 27%
Calcium 62mg 6%
Amount Per 100 g
Calories 212.65 Kcal (890 kJ)
Calories from fat 142.29 Kcal
% Daily Value*
Total Fat 15.81g 80%
Cholesterol 52.12mg 57%
Sodium 36.12mg 5%
Potassium 157.75mg 11%
Total Carbs 3.62g 4%
Sugars 2.74g 36%
Dietary Fiber 0.24g 3%
Protein 12.56g 83%
Vitamin C 0.4mg 2%
Iron 1.4mg 27%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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