Amount Per 1 Serving
Calories	86.27 Kcal (361 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	3.92mg	1%
Sodium	129.03mg	5%
Potassium	255.35mg	5%
Total Carbs	11.84g	4%
Sugars	10.79g	43%
Dietary Fiber	0.31g	1%
Protein	5.79g	12%
Vitamin C	1.5mg	2%
Iron	10.1mg	56%
Calcium	313.6mg	31%

Amount Per 100 g
Calories	30.41 Kcal (127 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Cholesterol	1.38mg	1%
Sodium	45.49mg	5%
Potassium	90.02mg	5%
Total Carbs	4.18g	4%
Sugars	3.8g	43%
Dietary Fiber	0.11g	1%
Protein	2.04g	12%
Vitamin C	0.5mg	2%
Iron	3.5mg	56%
Calcium	110.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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