Directions:
- Combine first 6 ingredients in a bowl; stir well, and set cucumber mixture aside.
- Sprinkle salt and pepper over trout; place trout on a broiler pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork. Spoon 1/4 cup sauce over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 150.41mg | 6% | |
| Potassium | 205.35mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 140.69mg | 6% | |
| Potassium | 192.09mg | 4% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 2.59g | 11% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.75g | 17% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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