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Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacon Recipe

Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacon Recipe

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Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacon

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Ingredients:

Serving

2 (6-oz) trout fillets
2 tsp fresh lemon juice, divided
1/4 tsp black pepper
1/8 tsp salt
1 tsp olive oil
1 applewood-smoked bacon slice (such as hormel), finely diced
1 garlic clove, minced
1 1/2 cups grape tomato halves
1/4 cup pimiento-stuffed olives, halved
2 tbsp chopped fresh basil
lemon wedges

Directions:

Preheat broiler.
Place fish, skin side down, on work surface; sprinkle fish with 1 teaspoon lemon juice. Sprinkle with pepper and salt; set aside.
Heat oil in a large ovenproof skillet over medium-high heat; add bacon and garlic. Cook 4 minutes or until bacon is crisp. Using a slotted spoon, transfer browned garlic and bacon to a paper towel-lined plate; discard drippings in pan.
Place pan over medium-high heat; add fish, skin side down. Cook 5 minutes. Add tomatoes and olives to pan.
Place pan in oven; broil 6 to 8 minutes or until fish flakes easily when tested with a fork. Sprinkle with remaining 1 teaspoon lemon juice. Place fish and vegetables on individual serving plates, and sprinkle evenly with chopped basil and bacon mixture. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.99 Kcal (821 kJ)
Calories from fat	90.14 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	33.96mg	11%
Sodium	633.63mg	26%
Potassium	215.7mg	5%
Total Carbs	16.2g	5%
Sugars	7.86g	31%
Dietary Fiber	0.15g	1%
Protein	10.86g	22%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	15%
Cholesterol	12.94mg	11%
Sodium	241.37mg	26%
Potassium	82.17mg	5%
Total Carbs	6.17g	5%
Sugars	2.99g	31%
Dietary Fiber	0.06g	1%
Protein	4.14g	22%
Vitamin C	1.7mg	7%
Iron	0.3mg	4%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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