Greek Style Lamb Chops Recipe

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Ingredients:

Serving

8 lamb rib chops
salt and pepper
1 tbsp olive oil
1 cup chicken broth
2 cloves garlic, peeled and sliced
1 cup grape tomatoes, halved
1/2 cup kalamata olive, pitted and sliced
1/4 cup fresh mint, chopped
1 tbsp fresh oregano, chopped
1 tbsp lemon juice
1 tsp grated lemon , zest of
1/2 lb orzo pasta
1/2 cup feta cheese, crumbled

Directions:

Bring a pot of salted water to a boil.
Add orzo, cook according to package directions, drain.
Transfer to a platter, toss in feta cheese, set aside.
Meanwhile, in a saute pan heat olive oil.
Season lamb chops w/salt and pepper, saute 5 minutes per side, remove and keep warm.
Add 1/2 c chicken broth to deglaze the pan, scraping up browned bits.
Add garlic, cook for a minute.
Add tomatoes, olives, remaining broth, cook for 2 minutes.
Add mint, oregano, lemon juice and zest, cook for 1 minute.
Season to taste with salt and pepper.
Add lamb chope on top of orzo, pour tomato olive mixture over all. top with crumbled feta.
Garnish with mint and lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.42 Kcal (973 kJ)
Calories from fat	140.54 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	19.52mg	7%
Sodium	716.19mg	30%
Potassium	195.58mg	4%
Total Carbs	15.73g	5%
Sugars	4.44g	18%
Dietary Fiber	2.43g	10%
Protein	4.49g	9%
Vitamin C	11.1mg	19%
Vitamin A	0.7mg	25%
Iron	89.2mg	496%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	93.58 Kcal (392 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	24%
Cholesterol	7.86mg	7%
Sodium	288.36mg	30%
Potassium	78.75mg	4%
Total Carbs	6.33g	5%
Sugars	1.79g	18%
Dietary Fiber	0.98g	10%
Protein	1.81g	9%
Vitamin C	4.5mg	19%
Vitamin A	0.3mg	25%
Iron	35.9mg	496%
Calcium	56.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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