Ingredients:
- 3 tsp chicken stock , concentrated (powder, cube , paste etc my stock is quite dense so you may have to adjust amount according to what b)
Directions:
- Heat the oil in a pan add leeks and garlic and cook until soft.
- Add carrots, pumpkin, stock and water and cook covered until pumpkin is soft.
- Spoon 2 cups of liquid out, (You want it to be quite thick) Blend or process soup until smooth. Add pepper to your liking.
- Serve soup in bowls pour a about 1-2 tablespoons of cream over top and serve immediately.
- Makes about 6-8 servings great for lunches or as a starter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.47 Kcal (605 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 30.7mg | 1% | |
| Potassium | 525.84mg | 11% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 130.1mg | 723% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.86 Kcal (188 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 10% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 3% | |
| Sodium | 9.53mg | 1% | |
| Potassium | 163.26mg | 11% | |
| Total Carbs | 6.51g | 7% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 40.4mg | 723% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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