Directions:
- Sort and rinse the lentils.
- Combine the lentils, barley, and water in a soup pot and cook for 1 hour, leaving cover slightly ajar; add more water if needed.
- Heat the oil in a fry pan and sauté the onions, carrots and garlic with the herbs.
- After the onions begin to brown, add celery.
- Cook a few minutes longer and add to lentils.
- Simmer for another 45 minutes, covered, stirring occasionally.
- Check seasoning. Add parsley, tamari and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.57 Kcal (1074 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 217.28mg | 9% | |
| Potassium | 724.89mg | 15% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 18.65g | 75% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.73 Kcal (233 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 5% | |
|---|---|---|---|
| Sodium | 47.2mg | 9% | |
| Potassium | 157.46mg | 15% | |
| Total Carbs | 9.32g | 14% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 4.05g | 75% | |
| Protein | 3.28g | 30% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 1.1mg | 27% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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