Directions:
- Make three or four slashes in each side of the fish and cover with the marinade, making sure it penetrates the slashes. L
- Leave the trout to marinate in a glass dish for 3 hours in a cool place, covered with cling film.
- Bake in a hot oven 220°c (425°f) gas 7 uncovered, basting frequently, for about 20 minutes, or until the flesh is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.71 Kcal (2377 kJ) | ||
| Calories from fat | 134.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 273.54mg | 91% | |
| Sodium | 161.73mg | 7% | |
| Potassium | 2252.6mg | 48% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 2.3g | 9% | |
| Protein | 92.08g | 184% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 359.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 113.66 Kcal (476 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 23% | |
|---|---|---|---|
| Cholesterol | 54.77mg | 91% | |
| Sodium | 32.38mg | 7% | |
| Potassium | 450.99mg | 48% | |
| Total Carbs | 0.46g | 1% | |
| Sugars | 0.46g | 9% | |
| Protein | 18.44g | 184% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.9mg | 25% | |
| Calcium | 72mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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