Directions:
- Pre-heat oven to 350 degrees F, (177 C.),.
- Melt the butter in a small saucepan.
- Add in the chopped garlic, sliced green onions, and spice mix. bring to a boil, then turn off the heat. Let sit for 5 minutes, so butter absorbs the flavors.
- Lay out the fillets in a non-stick baking dish. pour even amounts of the butter/spice mixture over the two fillets.
- Bake for 15 minutes.
- Remove from oven, sprinkle cheese over the fillets, and cook 5 more minutes to melt the cheese.
- If you like lemon, sprinkle some juice on fillets after you plate them. Serve hot & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.41 Kcal (2170 kJ) | ||
| Calories from fat | 403.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.8g | 69% | |
|---|---|---|---|
| Cholesterol | 144.94mg | 48% | |
| Sodium | 552.87mg | 23% | |
| Potassium | 469.04mg | 10% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 260.9 Kcal (1092 kJ) | ||
| Calories from fat | 202.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 69% | |
|---|---|---|---|
| Cholesterol | 72.94mg | 48% | |
| Sodium | 278.24mg | 23% | |
| Potassium | 236.05mg | 10% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.6g | 50% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 46.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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