Ingredients:
- cooking spray
- 1 green onion, in 1/2 to 1 inch slices
- 14 -16 oz extra firm tofu , drained in colander then cubed (use fresh tofu rather than packaged, if possible)
Directions:
- Preheat oven to 350 degrees F.
- Cut the eggplants lengthwise and lay cut-side down on a cooking-sprayed pan; bake eggplant halves for 20 to 30 minutes until very soft.
- Meanwhile, in a skillet heat the butter and olive oil over medium high and sauté the onion and garlic together until soft.
- When the eggplant is done, scoop the insides out of the peel and place in a food processor together with the sautéed onion and garlic; whir for 1 minute.
- Place whirred eggplant mixture in a saucepan and add remaining ingredients; stir well and heat over medium high for about 3 to 5 minutes or until tofu is heated through (don't heat for too long or the coconut milk will lose its taste).
- I eat it just as is, but you can serve it over cooked rice; some people like to add chickpeas.
- Note: I highly recommend you use fresh tofu, if you can get it; I purchase it at my local Asian market.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.02 Kcal (1047 kJ) | ||
| Calories from fat | 140.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 19.05mg | 1% | |
| Potassium | 749.45mg | 16% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 24% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 3% | |
| Sodium | 5.02mg | 1% | |
| Potassium | 197.44mg | 16% | |
| Total Carbs | 5.14g | 7% | |
| Sugars | 2.84g | 43% | |
| Dietary Fiber | 2.07g | 31% | |
| Protein | 3.59g | 27% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.7mg | 15% | |
| Calcium | 58.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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