Directions:
- Wash and dry the trout fillets and season lightly.
- Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
- Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
- Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
- Add the remaining butter to the pan with the capers and dill and fry until golden brown.
- Add lime juice to taste and a little salt and pepper.
- Spoon over the trout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.14 Kcal (1847 kJ) | ||
| Calories from fat | 306.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 152.59mg | 51% | |
| Sodium | 142.3mg | 6% | |
| Potassium | 586mg | 12% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 52% | |
|---|---|---|---|
| Cholesterol | 76.37mg | 51% | |
| Sodium | 71.22mg | 6% | |
| Potassium | 293.29mg | 12% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 16.88g | 67% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 50.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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