Trout Fillets With Lime and Caper Sauce |
|
 |
Prep Time: 6 Minutes Cook Time: 8 Minutes |
Ready In: 14 Minutes Servings: 4 |
|
This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good Ingredients:
8 trout fillets |
4 ounces unsalted butter |
2 tablespoons capers in brine, drained and washed |
2 tablespoons fresh dill, chopped |
1 -2 tablespoon lime juice |
salt and pepper, to taste |
Directions:
1. Wash and dry the trout fillets and season lightly.
2. Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
3. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
4. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
5. Add the remaining butter to the pan with the capers and dill and fry until golden brown.
6. Add lime juice to taste and a little salt and pepper.
7. Spoon over the trout.
|
|