Directions:
- Peel and finely dice one cucumber, place into a bowl.
- Cut remaining cucumbers into 2cm (3/4 inch) slices and using a melon baller or teaspoon scoop out seeds, leaving a base to form a cup.
- Add remaining ingredients to diced cucumber and mix well.
- Season to taste.
- Fill each cup with salmon mixture, top with extra dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 210.54mg | 9% | |
| Potassium | 104.14mg | 2% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 5% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 4% | |
| Sodium | 422.83mg | 9% | |
| Potassium | 209.14mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 10.64g | 11% | |
| Vitamin C | 3.9mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 30.3mg | 84% | |
| Calcium | 72.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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