Trout Cakes With Peach Cilantro Relish Recipe

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Trout Cakes With Peach Cilantro Relish
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Ingredients:

Directions:

  1. NOTE: The relish starts with the 2 pounds of peaches. Also note this used commerical kitchen ware so times may vary.
  2. Fish: Place fillets skin side down on lightly oiled baking sheets. Bake at 400F five minutes or until trout is opaque. Remove flesh and drain.
  3. Combine with all the fish ingredients except the 1/2 cup breadcrumbs and the Relish. Mix well and refridgerate overnight [or at least 4 hours.] Form into 24 cakes. Coat each with breadcrumbs. set aside until ready to cook.
  4. Cooking: Sautee in lightly oiled skillet until both sides are golden brown then drain and serve with 1/3 cup relish for two cakes. One serving is two cakes.
  5. They may be cooked ahead and reheat at 500F for 5 to 7 minutes. Watch closely.
  6. Relish:.
  7. Combine all and chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1877.62 Kcal (7861 kJ)
Calories from fat 1186.83 Kcal
% Daily Value*
Total Fat 131.87g 203%
Cholesterol 469.08mg 156%
Sodium 1993.68mg 83%
Potassium 2582.48mg 55%
Total Carbs 53.94g 18%
Sugars 26.84g 107%
Dietary Fiber 7.29g 29%
Protein 118.88g 238%
Vitamin C 58.6mg 98%
Vitamin A 0.6mg 20%
Iron 22.3mg 124%
Calcium 358mg 36%
Amount Per 100 g
Calories 164.38 Kcal (688 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 203%
Cholesterol 41.07mg 156%
Sodium 174.54mg 83%
Potassium 226.09mg 55%
Total Carbs 4.72g 18%
Sugars 2.35g 107%
Dietary Fiber 0.64g 29%
Protein 10.41g 238%
Vitamin C 5.1mg 98%
Vitamin A 0.1mg 20%
Iron 2mg 124%
Calcium 31.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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