Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.47 Kcal (852 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 22% | |
| Sodium | 256.11mg | 11% | |
| Potassium | 455.41mg | 10% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 15% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 22% | |
| Sodium | 177.56mg | 11% | |
| Potassium | 315.73mg | 10% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 17.04g | 49% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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