Directions:
- Sprinkle salt and pepper in the cavity of each trout. In a shallow bowl, beat eggs and cream. Dip trout in egg mixture, then roll in flour. In a small skillet over low heat, saute the almonds in 2 tablespoons butter until lightly browned. Add lemon juice an tarragon; heat through. Remove from the heat and keep warm.
- Meanwhile, in a skillet over medium heat, combine oil and remaining butter. Fry the trout for 8-10 minutes; carefully turn and fry 8 minutes longer or until it flakes easily with a fork. Top with almond mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.65 Kcal (3222 kJ) | ||
| Calories from fat | 414.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46g | 71% | |
|---|---|---|---|
| Cholesterol | 181.69mg | 61% | |
| Sodium | 1270.21mg | 53% | |
| Potassium | 623mg | 13% | |
| Total Carbs | 54.12g | 18% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 35.53g | 71% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 131.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 71% | |
|---|---|---|---|
| Cholesterol | 57.55mg | 61% | |
| Sodium | 402.31mg | 53% | |
| Potassium | 197.32mg | 13% | |
| Total Carbs | 17.14g | 18% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 11.25g | 71% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1mg | 18% | |
| Calcium | 45mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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