Ingredients:
- 1 mango, cut into 1/2-inch to 3/4-inch cubes (about 1 cup)
- sliced almonds , add desired amount
Directions:
- For dressing - In a jar with a tight fitting lid, shake all the dressing ingredients together until blended. Cover, and chill the dressing in the refrigerate until ready to use.
- For salad - In a large bowl, add the salad ingredients, then add to individual salad bowls. Shake dressing vigorusly; pour desired amount of dressing over the salad bowls; tossing gently to coat.
- Sprinkle sliced almonds over the salad, if desired, and serve immediately.
- Serves: 4 (adult size servings).
- Note: Peaches and nectarines can be substituted for the mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 466.37mg | 19% | |
| Potassium | 275.69mg | 6% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 16.58g | 66% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 9% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 8% | |
| Sodium | 364.88mg | 19% | |
| Potassium | 215.7mg | 6% | |
| Total Carbs | 14.85g | 6% | |
| Sugars | 12.97g | 66% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 7.76g | 20% | |
| Vitamin C | 20mg | 43% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.7mg | 33% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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