Tropical Treat Muffins Recipe

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Tropical Treat Muffins
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Ingredients
14
Count
Nutrition
834
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Grease or paper-line 12 (2-1/2 inch) or 6 (4-inch) large muffin pan cups.
  3. Combine flour, 1/3 cup sugar, baking powder, lemon peel and salt in large bowl.
  4. Combine papaya, banana chips, macadamia nuts and coconut in small bowl; stir in 1 tablespoon flour mixture until well coated.
  5. Combine milk, butter, sour cream and egg in another small bowl until blended; stir into flour mixture just until moistened.
  6. Fold in fruit mixture.
  7. Spoon evenly into prepared muffin cups. Sprinkle remaining 1 tablespoon sugar over tops of muffins.
  8. Bake 15 to 20 minutes for standard muffins, 25 to 30 minutes for jumbo muffins, or until toothpick inserted in center comes out clean.
  9. Remove from pan. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.86 Kcal (3491 kJ)
Calories from fat 455.54 Kcal
% Daily Value*
Total Fat 50.62g 78%
Cholesterol 107.57mg 36%
Sodium 343.14mg 14%
Potassium 832.45mg 18%
Total Carbs 88.35g 29%
Sugars 26.58g 106%
Dietary Fiber 6.66g 27%
Protein 11.54g 23%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 344.43 Kcal (1442 kJ)
Calories from fat 188.16 Kcal
% Daily Value*
Total Fat 20.91g 78%
Cholesterol 44.43mg 36%
Sodium 141.73mg 14%
Potassium 343.84mg 18%
Total Carbs 36.49g 29%
Sugars 10.98g 106%
Dietary Fiber 2.75g 27%
Protein 4.77g 23%
Vitamin C 8mg 32%
Vitamin A 0.1mg 9%
Iron 0.9mg 12%
Calcium 111.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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