Directions:
- Make the Mango Salsa: combine the mangoes, onion, cilantro, and lime juice in a glass bowl; season to taste with salt and pepper; toss thoroughly.
- Cover and chill at least 1 hour.
- Make the Herb Butter: in a bowl, mix the butter, chives, parsley, and lemon pepper; season with salt; set aside.
- Make the burgers: trim the swordfish pieces to fit the rolls.
- In a bowl, whisk the lime juice, soy sauce, olive oil, ginger, garlic, salt, and pepper.
- Add the swordfish, tossing to coat it; cover the bowl with plastic wrap and refrigerate for at least 2 hours.
- Preheat a broiler or charcoal/gas grill to medium-high heat.
- Broil or grill the burgers, flipping once, until the cooked sides are browned, about 4 minutes on each side.
- Spread herbed butter on deli rolls; place swordfish on roll bottoms; top with salsa and set roll tops in place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.3 Kcal (1362 kJ) | ||
| Calories from fat | 203.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 560.53mg | 23% | |
| Potassium | 382.17mg | 8% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.1mg | 39% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 35% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 12% | |
| Sodium | 226.48mg | 23% | |
| Potassium | 154.41mg | 8% | |
| Total Carbs | 11.64g | 10% | |
| Sugars | 9.81g | 97% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 27.6mg | 114% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 39% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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