Amount Per 1 Serving
Calories	141.11 Kcal (591 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	74.09mg	25%
Sodium	88.8mg	4%
Potassium	484.87mg	10%
Total Carbs	2.47g	1%
Sugars	1.51g	6%
Dietary Fiber	0.46g	2%
Protein	24.01g	48%
Vitamin C	7mg	12%
Iron	1.2mg	7%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	106.28 Kcal (445 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	5%
Cholesterol	55.81mg	25%
Sodium	66.88mg	4%
Potassium	365.2mg	10%
Total Carbs	1.86g	1%
Sugars	1.14g	6%
Dietary Fiber	0.35g	2%
Protein	18.09g	48%
Vitamin C	5.2mg	12%
Iron	0.9mg	7%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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