Directions:
- Finely shred 1/4 tsp peel from the orange.
- Remove and discard the remaining peel.
- Section orange over a bowl, squeezing juice out.
- Halve sections and set aside.
- Add water to the sections to equal 3 tablespoons.
- In a small pan, cook green onion and celery in hot oil until tender but not brown.
- For stuffing, toss together peel, orange sections, onion mixture, stuffing mix and enough of the juice to moisten.
- In a large rectangular cake pan, spoon stuffing into 4 mounds.
- Rinse hens and pat dry with paper towels.
- Place hens, cavity side down over the stuffing mounds.
- Cover loosely with foil.
- Roast in a 375°F oven for 30 minutes.
- Uncover and roast another 20 minutes.
- Stir together honey and 1 tablespoon water. Brush over hens.
- Roast uncovered for another 15 minutes or until hens are tender.
- Use a wide spatula to transfer hens and stuffing to dinner plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 87.05mg | 4% | |
| Potassium | 405.11mg | 9% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Cholesterol | 65.56mg | 36% | |
| Sodium | 52.48mg | 4% | |
| Potassium | 244.23mg | 9% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 2.85g | 19% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 14.67g | 49% | |
| Vitamin C | 11.7mg | 32% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Bean Salad
Garbanzo beans (chickpeas), drained and rinsed and 12 more.. -
Winter Citrus Salad
Oranges, peeled and sectioned and 5 more.. -
The Green Drink
Oranges , juice of, Lemon , juice of, Fresh parsley and 4 more.. -
Mama's Seafood Gumbo
Crisco cooking oil and 13 more.. -
Pork Fried Rice
Oil, Sliced mushrooms, Bean sprouts, Cold cooked rice and 6 more.. -
Sunshine Muffins
Orange, Orange juice, Egg, Oil, Flour, Sugar and 5 more.. -
Orange Bread
Orange, Eggs, Sugar, Oil, Flour, Salt, Baking powder and 4 more.. -
Honey Rolls (Bread Machine)
Lukewarm milk, Oil, Eggs, Honey, Bread flour, Salt, Yeast and 2 more.. -
Miriam's Egg Rolls
Oil, Green onion, chopped fine, Pork, minced, mixed with and 12 more.. -
Spanish Citrus Salad
Oranges, peeled and sectioned (1 1/2 cups) and 12 more.. -
Mexican Low Fat Citrus Salad Dressing
Grated orange rind, Orange juice and 7 more.. -
Jerk Chicken (Bbq'd) With Mango Salsa
Green onions, chopped, Garlic cloves and 22 more..
Also Try
-
Cornish Game Hens with Rice Stuffing
Butter, Almonds, Chopped onion, Uncooked wild rice, Water and 5 more.. -
-
-
-
Cornish Hens with Rice Stuffing
Grain and wild rice mix, Butter, divided, Chopped pecans and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
