Directions:
- Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.41 Kcal (931 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 58.87mg | 2% | |
| Potassium | 486.96mg | 10% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 50.86g | 203% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 61.7mg | 103% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.79 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 13.44mg | 2% | |
| Potassium | 111.19mg | 10% | |
| Total Carbs | 12.04g | 18% | |
| Sugars | 11.61g | 203% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 1.22g | 11% | |
| Vitamin C | 14.1mg | 103% | |
| Calcium | 39.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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