Directions:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 54.32mg | 2% | |
| Potassium | 182.85mg | 4% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 27.59g | 110% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.59 Kcal (279 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 10% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 19.4mg | 2% | |
| Potassium | 65.31mg | 4% | |
| Total Carbs | 10.29g | 10% | |
| Sugars | 9.85g | 110% | |
| Protein | 1.09g | 6% | |
| Vitamin C | 2.2mg | 10% | |
| Calcium | 45.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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