Directions:
- 1. Put 1 1/2 cups of the pineapple juice and 1/2 of the raspberries in a blender cover and blend until smooth
- 2. Combine all the ingredients in punch bowl and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.84 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 43.9mg | 1% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 4.5mg | 7% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 254.51mg | 1% | |
| Total Carbs | 19.17g | 1% | |
| Sugars | 11.92g | 8% | |
| Dietary Fiber | 2.55g | 2% | |
| Protein | 0.97g | 0% | |
| Vitamin C | 26mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad
Pineapple chunks , juice reserved and 5 more.. -
Frugal Frubagel Sandwich
Peach, Banana, Apple, Strawberries and 2 more.. -
Cranberry-Orange Power Smoothie
Cranberry juice, Banana, Orange, peeled and segmented and 4 more.. -
Summer Fruit Salad
Fresh pineapple - peeled, cored, and chopped and 10 more.. -
Berry Surprise
Strawberries, Pineapple chunks, Raspberries and 1 more.. -
Frozen Smoothie Pops
Fresh strawberries or 1 cup frozen strawberries and 14 more.. -
Fruit Salad
Peach, Pear, Pineapple, Apricot, Banana, Orange and 4 more.. -
Green Drink
Banana, Raw kale, Strawberries, Peach, Soy protein and 2 more.. -
Pineapple Strawberry Smoothie (2 Pt. Ww)
Pineapple chunks , reserve juice, Pineapple juice, Banana and 2 more.. -
Super Sunrise Juice
Pineapple, skinned, Orange, peeled, Strawberries , topped and 1 more.. -
Peach Salad
Peaches, Bananas, Pineapple chunks (in its own juice) and 1 more.. -
Fruit Kebabs With Yogurt and Honey Dip
Pineapple, Peaches (firm ), Bananas (firm ) and 8 more.. -
Summer Fruit and Nougat Ice-Cream Bombes
Fresh strawberries, hulled and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
