Directions:
- Place all ingredients in a blender; process until smooth. Serve immediately.
- Kids Can Help: Let your kids measure out the juice and the fruit for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1143.51 Kcal (4788 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.81mg | 1% | |
| Potassium | 2885.75mg | 61% | |
| Total Carbs | 285.55g | 95% | |
| Sugars | 263.78g | 1055% | |
| Dietary Fiber | 15.87g | 63% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 610.8mg | 1018% | |
| Iron | 2.4mg | 13% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 81.24 Kcal (340 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.34mg | 1% | |
| Potassium | 205.01mg | 61% | |
| Total Carbs | 20.29g | 95% | |
| Sugars | 18.74g | 1055% | |
| Dietary Fiber | 1.13g | 63% | |
| Protein | 1g | 28% | |
| Vitamin C | 43.4mg | 1018% | |
| Iron | 0.2mg | 13% | |
| Calcium | 15.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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