Directions:
- Place mango, pineapple juice, lime juice, and sugar in blender and process on high speed until smooth. Pour in rum and blend well. Add ice cubes and blend until smooth and slushy. Immediately pour into 4 stemmed glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.92mg | 0% | |
| Potassium | 222.25mg | 5% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 24.57g | 98% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.48 Kcal (216 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 68.88mg | 5% | |
| Total Carbs | 8.02g | 9% | |
| Sugars | 7.62g | 98% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 12.1mg | 65% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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