Strawberry Pineapple Smoothie Recipe

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Strawberry Pineapple Smoothie
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Ingredients
5
Count
Nutrition
78
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In blender, mix strawberries, juice, yogurt and sugar until smooth.
  2. With motor running, add the ice, 1 cube at a time; blend until thick.
  3. If desired, garnish with pineapple wedge and strawberry half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.85 Kcal (326 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.83mg 0%
Sodium 18.16mg 1%
Potassium 250.16mg 5%
Total Carbs 18.85g 6%
Sugars 13.64g 55%
Dietary Fiber 3.18g 13%
Protein 2.08g 4%
Vitamin C 91.1mg 152%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 25.82 Kcal (108 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.28mg 0%
Sodium 6.02mg 1%
Potassium 82.97mg 5%
Total Carbs 6.25g 6%
Sugars 4.53g 55%
Dietary Fiber 1.06g 13%
Protein 0.69g 4%
Vitamin C 30.2mg 152%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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