Directions:
- Preheat oven to 350º.
- In a large bowl, stir together flour, sugar, baking powder, baking soda, and salt until well combined.
- Beat egg in another bowl and add the oil, vanilla, banana and pineapple. Mix well. Add to dry ingredients until well moistened. Fold in dates and nuts.
- Pour batter into a greased 9x5 loaf pan. Bake for 1 hour or until toothpick inseted in the middle comes out clean. Cool in pan for 10 minutes and then remove from pan to wire rack to cool completely.
- NOTE: May also be baked in a 9x9 square pan for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.71 Kcal (2963 kJ) | ||
| Calories from fat | 257 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 1528.75mg | 64% | |
| Potassium | 683.56mg | 15% | |
| Total Carbs | 110.21g | 37% | |
| Sugars | 50.43g | 202% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 302.85 Kcal (1268 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 44% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 9% | |
| Sodium | 654.2mg | 64% | |
| Potassium | 292.51mg | 15% | |
| Total Carbs | 47.16g | 37% | |
| Sugars | 21.58g | 202% | |
| Dietary Fiber | 4.6g | 43% | |
| Protein | 4.13g | 19% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.8mg | 23% | |
| Calcium | 98.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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