Directions:
- In a saucepan, combine the first eight ingredients. Cover and simmer until sugar is dissolved, about 10 minutes. Remove from the heat; set aside. Season pork chops with salt and pepper. In a skillet, cook pork, onion and garlic in oil until meat is browned. Add water and reserved sauce. Cover and cook over medium-low heat for 20-25 minutes or until the meat is no longer pink, adding more water if needed. Stir in pineapple and heat through. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.23 Kcal (1709 kJ) | ||
| Calories from fat | 145.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 436.83mg | 18% | |
| Potassium | 762.33mg | 16% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 25% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 41% | |
| Sodium | 160.35mg | 18% | |
| Potassium | 279.83mg | 16% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 2.74g | 30% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 15.64g | 85% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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