Directions:
- In a medium size pot, add the first 8 ingredients; stir to combine.
- Cover and simmer over medium heat, for about 10 minutes or until sugar is dissolved, stirring occasionally.
- Remove sauce from heat and set aside.
- Sprinkle pork chops with salt and pepper.
- In a large skillet, cook chops, onion, and garlic in oil until the chops are browned.
- Add water and reserved sauce.
- Cover and cook on medium-low for 20-25 minutes or until meat is no longer pink, adding more water if needed.
- Stir in pineapple and heat through.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.55 Kcal (944 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 746.79mg | 31% | |
| Potassium | 129.87mg | 3% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.3 Kcal (721 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 21% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 5% | |
| Sodium | 570.49mg | 31% | |
| Potassium | 99.21mg | 3% | |
| Total Carbs | 16.39g | 7% | |
| Sugars | 6.84g | 36% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 5.37g | 14% | |
| Vitamin C | 7.8mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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